Primary ride leader: Nathaniel Hopkins, 859-492-4269
Distance: 12-20 mile out and back Pace Chaser/Cat and Mouse
Pace: B Pace (14-16 mph), A/B Pace (16-18 mph), A Pace (18-20 mph), EF (20+mph)
Terrain: 6 - Significant Climbs
Map only
The ride will have regrouping
Rain cancels - check bgcycling.org forum one hour before if unsure
There are no restroom facilities
There will not be a store stop
Overall Difficulty:
Very Strenuous
Details:
This is a workout more than a group ride. We'll do brief, high intensity intervals using the hills around Athens. Ride will be just 60-90 minutes.
Typical route is out and back. We'll set a turnaround time and ride cat and mouse.
Having a bike computer or watch with timer is key. Heart rate monitors, power meters, and use of strava or garmin segments are all encouraged.